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Do you want to improve your health and well-being, but can't seem to make your healthy habits stick?
Are you feeling overwhelmed and not sure how to make fitness fit into your desired lifestyle?
Is you sleep, exercise habits, & food choices lacking?
Trust me, I get it! Thriving with our health and fitness while staying on top of our personal and professional lives is tough!
Maybe you don't have enough time. Maybe you lack confidence. Maybe you don't have the proper support and accountability. Maybe the task and even just the idea of transforming your health, body, and life seems overly daunting.
Next thing you know, there's so much going on that you let fitness get placed on the back burner.
It's not the lack of information or a desire to become healthier that's stopping you—it's the lack of a proven and sustainable system that not only helps with your fitness goals, but most importantly, complements and fits in perfectly with your desired lifestyle that is the missing key.
Enter The 30 Day Health Makeover
It's not easy to transform your life, body, and health, but it's far from being impossible.
How could your life change if your started on the path toward losing those 10 pounds that you've been wanting to lose? What about 20 pounds? What about 30 pounds?
Stepping away from just the external benefits, imagine being able to walk into any room without any hesitation and fear.
Instead of avoiding your reflection at all costs & comparing yourself to other people, imagine looking at yourself with pride and displaying a big wide smile while loving the person that you've become (both inside & outside).
Imagine getting off those medications and not hearing those not-so good reports from the doctor.
Think about the work you could create when you’re at your healthiest (it's pretty damn tough to run a business when your energy is running on fumes). Think about the example of change you’ll be to everyone around you who desires to experience a breakthrough themselves.
Isn't your health worth your time, prioritization, and investment in YOURSELF?
This is why I created The 30 Day Health Makeover. Thanks to this course, you can now learn how to start intelligently losing weight, sleeping smarter, and eating healthier (stress free and without giving up all your favorite foods).
This course is for you if you want:
"Julian helped with my obsessive dieting and with my mental struggles with food. I’ve really fallen in love with myself and have a newfound confidence. I feel I’m coming onto something great in my life."
Cortney, Founder, Thursday Thrive
"Julian has made fitness accessible for me, and that's something I wasn't convinced was possible. I have a busy life filled with lots of travel, and he has creatd a plan that I've been able to incorporate seamlessly. I'm stronger than I've ever been in life, and I cannot recommend Julian's program highly enough!""
Belinda, Songwriter & Founder, Belinda Smith Creative
How exactly does The 30 Day Health Makeover work?
It's organized into 3 components:
These three areas address the critical components to establishing a solid and effective foundation with your health. This course is about putting smart, simple habits into your busy lifestyle over the next 30 days. Just as building a house starts with a foundation and then builds up from there—this is how your fitness will be approached here.
We're going to build healthy habits into your life—slowly and intelligently. We're going to adhere to the 1% philosophy. Each day, our mission is to improve by only 1%. This ensures that the change is sustainable over the long-haul and won't lead you to pulling a 180 in your lifestyle.
Slow and steady isn't sexy compared to some other gimmicky fitness plans, but this approach will fail-proof your fitness for future success down the road. No magic bullets or hocus-pocus tactics are required for success in fitness. It comes down to simple math, not magic.
Long Term Success With Your Health =
Time (Patience) + Repetition + Consistency
This simple equation is the backbone to the curriculum and the philosophy of the course. Show up every day, do the work, and trust the process.
In this course, you'll be presented with daily lessons that will help you lose weight intelligently, sleep smarter, and eat healthier. After each daily lesson, there will be 3 small objectives for the day that specifically address improving your sleep, exercise, and nutritional habits.
In addition to the daily lessons, you'll be provided with a monthly workout plan (bodyweight available as well) and a nutritional template to kickstart your health and well-being (along with dropping some pounds as a side-effect).
Each day, you'll go through the exercises yourself, and gain a sense of clarity and confidence that comes from being disciplined and in control of your life and health. No more throwing darts at the board and hoping that something will finally stick with your fitness.
Exactly what does The 30 Day Health Makeover include?
The 30 Day Health Makeover is a multimedia, on-demand course, that includes the following:
Julian Hayes II is the Founder and CEO of The Art of Fitness & Life. He's an Author, Health & Fitness Consultant, and Nutrition & Sleep Science Coach whose mission is to help busy individuals maximize their performance and impact through simple changes in their health routines—stress free and without losing their identity in the process.
He has a weekly column at Inc. In addition to that, he's a frequent contributor to Success, Entrepreneur, The Good Men Project, Bodybuilding.com, MindBodyGreen, The Huff Post, and has been featured over on Business Insider, & The Chicago Tribune on occasion along with contributing locally to The Nashville Business Journal and occasionally appearing on television.
His mission of helping 1 million people will be carried out through inspiring men and women to change their behaviors & habits,questioned their limiting beliefs, intelligently use technology to their advantage, eat in a way that satisfies their palate while supporting their goals and intelligently implementing a form of exercise that suits their particular likes & lifestyle.
A letter from Julian Hayes II
Author, Health & Fitness Consultant
In today's world, we're busier and more distracted than ever.
In today's world, we have more information at our fingertips than we've ever had.
Yet, many of us (myself included at one point) can't find a way to make a healthy lifestyle a consistent part of our lives. For many, attempting to live a healthier life morphs into a battle between fitness and your normal day-to-day life.
And we all know which one eventually wins.
But, it doesn't have to be this way.
Meshing your preferred lifestyle while becoming a healthier and hotter version of yourself is possible. In fact, I believe everyone can create the body they desire while living a rich life—
The most important habit to achieve that reality is to create an environment that not only leads you towards your fitness goals, but more importantly, creates a roadmap to success without causing an upheaval in your everyday life.
The number one reason people fall short with their fitness goals is a lack of sustainability and lack of a long-term vision.
How do I know this?
Because this was me for the longest of times. I'm doing good for a few weeks and then my habits fall apart because it wasn't sustainable. As a student of health, nutrition, and fitness for over ten years, I've learned a lot of lessons.
One of the biggest lessons was that slow & steady always wins the race. And that's why I created The 30 Day Health Makeover.
You don't have to let fitness rule your life in order to get some results. You can still live a rich life and go out on dates, eat delicious foods, and enjoy your social gatherings.
My goal for this course is to release your worries, fears, confusion, and doubts you may have about creating a body you love while living a life you love. This course will provide the necessary roadmap to integrating yourself into the world of health and fitness.
Starting from day one, I promise that if you follow these strategies, you'll be on your way to becoming the architect of your own body—
It's time to rise up, reclaim your life, and build the body you desire.
If not now, then when?
I look forward to helping you transform your body and life.
stay awesome & with gratitude,
Julian Hayes II, Founder & CEO of The Art of Fitness & Life