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The 30 Day Health Makeover
Getting Started
Welcome From Julian Hayes II (7:17)
Week One: Establishing Your Foundation
Day 1: Start with the end in mind (5:39)
Day 2: What are some existing positive habits that you have? (3:41)
Day 3: Front load your work (7:27)
Day 4: It’s time to face your invisible scripts & limiting beliefs? (6:59)
Day 5: Establish & protect your home court (4:35)
Day 6: Think small pivots over large pivots (6:18)
Day 7: Math + Fitness = A great foundation (5:54)
Week Two: Integrating Healthy Habits Into Your Existing Lifestyle
Day 8: Thrive on your home court (8:12)
Day 9: Let’s think about this choice again (perspective is everything) (6:22)
Day 10: Break your cycle (4:47)
Day 11: It’s time for a breakup (6:07)
Day 12: Shopping made simple (6:42)
Day 13: Automate some healthy behaviors (4:35)
Day 14: Use technology to your advantage (4:06)
Week Three: How Your Health is Directly Correlated With Your Professional Life
Day 15: Bad gasoline can ruin your engine (i.e. your body) (3:52)
Day 16: Are you being a upstanding health citizen? (4:10)
Day 17: How to win on the road (5:06)
Day 18: Being a healthy and productive professional (6:12)
Day 19: Boost your energy without pills or nasty energy drinks (4:04)
Day 20: Your small & daily decisions leads to large results (5:22)
Day 21: Who are you answering to? (4:32)
Week Four: Underrated, But Powerful Actions To Level Up Your Health & Fitness
Day 22: Simplicity is sexy & valuable (5:52)
Day 23: Become healthier, smarter, & richer (5:46)
Day 24: Ingredients to 10x your fitness, sleep, & health (7:18)
Day 25: The “best defense is a good offense” (5:35)
Day 26: Take a moment to truly think how impactful your healthy habits can be (5:04)
Day 27: Health & fitness mythbusters (7:32)
Day 28: Rules to make healthy choices easier (4:46)
This is The End, But Really The Fun Is Just Starting
Day 29: Your timing can help with your health & fitness (5:54)
Day 30: Establishing habits for increasing longevity (7:03)
Day 16: Are you being a upstanding health citizen?
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